Life and confidence coach
A week of 168 hours
This is how a typical client's week is shared out before we start. We only ever move one hour at a time.
- SleepAbout eight hours a nightBedtime · Wake time · Naps33%
- Work and the way thereThe job, the bus and the emailsCommute · Overtime · Email30%
- Home and errandsCooking, cleaning and the shopMeals · Laundry · Shopping14%
- PeopleFamily, friends and favoursCalls · Visits · Favours10%
- RestTime off that leaves you restedWalks · Reading · Bath8%
- YoursThe part we try to growA hobby · A class · Quiet5%
One week
Six parts, eight lessons
Shares of one week. Every week is different, so draw your own.
Live online
A free evening reset workshop
One hour on a Thursday evening in December: we map one week together and find an hour that is yours.
Saturday, November 14 · 7:00 PM
Save my spotDownloads, a course and merch
Shop
Downloads arrive by email. Merch is printed to order and shipped by Printful.
Hello, I’m Haneul
I live in Busan with my partner and a very old cat. For eight years I worked in an office in the city and spent most evenings too tired to do anything I cared about.
One Sunday I drew my week as a circle and cut it into parts: sleep, work and the bus, home, people, rest. The part that was mine was a thin sliver. I did not need a new life, only a slightly bigger sliver.
Now I coach people one to one and in small groups, and I write about evenings, saying no and keeping small promises to yourself. I am a coach, not a therapist. If you are struggling, please talk to a doctor or a counsellor.
Spare Hours
One short letter every Wednesday evening with one small change to try this week.