Figure from behind walking a seafront promenade at dusk

Video course · 8 lessons

Find Your Spare Hours

Eight lessons that walk through each part of the week and find one hour that is yours.

  • 01Your week as a plate9 min
  • 02Sleep first10 min
  • 03Work and the way there11 min
  • 04Home and errands10 min
  • 05The people part12 min
  • 06Rest that rests9 min
  • 07Making room for yours11 min
  • 08Keeping it next week10 min
$69

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